A Les Mills coach at Project S is more than an instructor; they are a motivator who ensures you hit every "beat" with purpose. Our coaches are trained to help you find the right weight for your BodyPump bar or the right resistance on your bike, ensuring you get the most out of every session while staying safe and technically sound.
Les Mills is a suite of scientifically-backed group fitness programs. At Project S, we offer favourites like BODYPUMP (weights), RPM (cycling), and GRIT (high-intensity interval training).
Yes. Because the workouts are pre-choreographed and updated quarterly, you are guaranteed a high-quality, safe, and effective workout that challenges your mental and physical limits every time you walk through our doors.
Absolutely. Our instructors prioritise your safety above all else and will make sure you don't hurt yourself by checking your form throughout the session. We provide different variations for every single move, so you can choose the level that feels right for you, allowing you to build confidence before moving up to a full, high-intensity class.
Les Mills classes are part of our standard group class schedule. You can use any Project S class credit to book. New to the studio? Try our HKD 888 for 8 sessions special!
