About Project S

At Project S, we deliver short yet challenging workouts that get you great results. Each class is expertly led by our team of highly qualified instructors who aim to help you reach your fitness goals, whether you are a newbie or an athlete. We offer classes for every fitness level and provide plenty of options for you to choose from.

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First Timers

Are you ready to leave your comfort zone? Whether you are a newbie or a pro, let's get started on this exciting journey!

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Our Classes

All our classes are between 30 and 50 minutes. You can choose between four different kinds of challenging workouts. We have something for everyone from beginners to athletes.

  • In our 50-minute “Signature Bootcamp” class you get the most out of your workout in a brief period of time by combing an intense strength portion and high-intensity ride on the bike.

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  • RPM™ is a 45-minute group indoor cycling workout. It is the perfect cycling workout for beginners as well as expert cyclists. It’s fun, low impact and it creates a unique cycling experience.

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  • A 30-minute High-Intensity Interval Training (HIIT) workout that uses an indoor bike to achieve fast results.

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  • A 30-minute High-Intensity Interval Training (HIIT) workout that is designed to improve strength and cardiovascular fitness in addition to building lean muscle.

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