Indoor Cycling Workout
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn loads of calories during a 45-minute session.
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout, you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
RPM is the perfect cycling workout for beginners as well as expert cyclists. To get a better experience, we recommend that you wear cycling shoes with SPD cleats.
Choose Your Instructors
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Cindy Marilyn
Cindy switched her career from the fashion industry to fitness in 2019 when she realised fitness was her true passion.
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Fiona Fransisca
Fiona is the Training Manager for Les Mills Hong Kong, with over 15 years of experience in the fitness world.
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Jack Ng
Jack has been a GX instructor for over 12 years. Being over 200lbs in his early 20s and wanting to shed the extra weight led him to his first experience of group exercises.
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Mark Anunciacion
Mark has more than 15 years of experience in the fitness industry, both as instructor and group fitness coordinator.
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Sarah Wersborg
The founder of Project S, Sarah has over 7 years of experience in the fitness industry. She reached Elite and Advanced Level in several Les Mills programs and is a licensed Personal Trainer and Group Fitness Instructor.