Group Training Classes in Hong Kong

Train Like an Athlete

Our Classes

At Project S, we offer classes for every level, from newbie to athlete. Choose between HIIT, cardio, and weights if you are looking for intense workouts or opt for yoga/Pilates or sound meditation if you prefer working out at a more relaxed pace. We offer a variety of Les Mills classes as well as our unique bootcamp style class. Each class is led by a world-class instructor to ensure a safe and effective training experience. We have something for everyone.

Indoor Fitness Bootcamp

In our 50-minute “Signature Bootcamp” class you get the most out of your workout in a brief period of time by combing an intense strength portion and high-intensity ride on the bike.

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Indoor Cycling Workout

RPM™ is a 45-minute group indoor cycling workout. It is the perfect cycling workout for beginners as well as expert cyclists. It's fun, low impact and it creates a unique cycling experience.

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Spin Class

A 30-minute high-intensity spinning workout that uses an indoor bike to achieve fast results.

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Strength & Cardio Class

A 30-minute High-Intensity Interval Training (HIIT) workout that is designed to improve strength and cardiovascular fitness in addition to building lean muscle.

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Total Body Workout

Bodypump® is the original Barbell Class™: The ideal workout for anyone looking to get lean, toned and fit – fast.

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Beginner Yoga Class

Ideal for anyone and everyone, Bodybalance™ is the yoga-based class that will improve your mind, your body and your life.

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Group Training Classes in Hong Kong

Our Classes

Indoor Fitness Bootcamp

Indoor Cycling Workout

Spin Class

Strength & Cardio Class

Total Body Workout

Beginner Yoga Class