Group Training Classes in Hong Kong
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In our 50-minute “Signature Bootcamp” class you get the most out of your workout in a brief period of time by combing an intense strength portion and high-intensity ride on the bike.
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RPM™ is a 45-minute group indoor cycling workout. It is the perfect cycling workout for beginners as well as expert cyclists. It's fun, low impact and it creates a unique cycling experience.
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A 30-minute High-Intensity Interval Training (HIIT) workout that uses an indoor bike to achieve fast results.
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A 30-minute High-Intensity Interval Training (HIIT) workout that is designed to improve strength and cardiovascular fitness in addition to building lean muscle.
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Bodypump® is the original Barbell Class™: The ideal workout for anyone looking to get lean, toned and fit – fast.
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Ideal for anyone and everyone, Bodybalance™ is the yoga-based class that will improve your mind, your body and your life.
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