Project S was founded by Sarah with the vision of creating a space where everyone feels accepted and empowered. Our female trainers emphasise "Purposeful Movement." Whether you are joining our Pilates x Strength sessions or a heavy weight-lifting BODYPUMP class, you need a trainer who can help you build a foundation of strength that carries over into your daily life, all while keeping the atmosphere encouraging and ego-free.
Many women feel more comfortable training with a female instructor who has a firsthand understanding of female physiology. Whether you're navigating specific life stages or seeking an instructor who understands your needs, a female trainer offers a level of relatability and empathy that helps you push past your mental barriers.
You can view our classes on our schedule. Once you’ve found a trainer who aligns with your goals, you can book into their classes directly through our app or website.
