A great cycling trainer is one who can sync a dynamic soundtrack to your RPM (revolutions per minute), making a 50-minute climb feel like a party. At Project S, our trainers specialise in two styles: Performance Rides (focused on zones and data) and Sync Rides (focused on rhythm and choreography). Look for an instructor who can motivate you to "dig deeper" while ensuring your bike setup is perfect to prevent injury and maximise your power output.
Indoor cycling at Project S is a 45 to 50-minute workout on a stationary bike. We offer Project SPIN (our signature), Les Mills RPM, and SYNC (rhythm-based) to cater to all riding styles.
Yes! It is a low-impact, high-energy way to improve heart health and elevate your mood through music and movement.
Yes. You control the resistance knob, so you decide how hard you work. We ask first-timers to arrive 10-15 minutes early so our trainers can help you with your bike settings.
New riders can take advantage of our 2-for-1 Welcome Offer for HKD 350. We also have "Drop-in Specials" for morning and lunchtime rides at HKD 250 a class.
