Be changed and ready 10 minutes before the start time of the session for an introduction. Please let your instructor know if you have had any injuries, so they can assess your conditions before you get started. Late first-timers will not be allowed in.
Just give YOUR personal best. Move at your own pace and take breaks if needed. We are not going to lie; it will be tough, but it will be worth it. Remember, life begins outside your comfort zone.
Congratulations, you did it! Now it is time to stretch, relax, and be proud of what you have accomplished.