Full Body Circuit Training

Project Sweat is a 50-minute circuit training session designed to improve your overall fitness. You’ll move through different exercise stations, each targeting a specific muscle group or fitness component. This high-intensity workout aims to enhance your strength, endurance, and cardiovascular health. Whether you’re a beginner, or more advanced, Project Sweat will challenge you and help you reach new heights in your fitness journey.

Project Sweat class in Hong Kong

Choose Your Instructors

  • Sarah Wersborg
    Sarah Wersborg

    The founder of Project S, Sarah has over 7 years of experience in the fitness industry. She reached Elite and Advanced Level in several Les Mills programs and is a licensed Personal Trainer and Group Fitness Instructor.

  • Mark
    Mark Anunciacion

    Mark has more than 15 years of experience in the fitness industry, both as instructor and group fitness coordinator.