Total Body Workout

Bodypump® is the original Barbell Class™: The ideal workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, Bodypump gives you a total body workout. Instructors will coach you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you would on your own!

Les Mills BODYPUMP class in Hong Kong

Choose Your Instructors

  • Mark
    Mark Anunciacion

    Mark has more than 15 years of experience in the fitness industry, both as instructor and group fitness coordinator.

  • Sarah Wersborg
    Sarah Wersborg

    The founder of Project S, Sarah has over 7 years of experience in the fitness industry. She reached Elite and Advanced Level in several Les Mills programs and is a licensed Personal Trainer and Group Fitness Instructor.

  • Derick Quimson
    Derick Quimson

    From performer/dancer to group fitness instructor, Derick has been dancing for 10 years.

  • Nicky Bowen
    Nicky Bowen

    Nicky began her fitness journey over 20 years ago as a Personal Trainer in a London Health Club. She progressed to Fitness Manager and was encouraged to enter the GX studio as a Group cycling instructor.

  • Jack Ng
    Jack Ng

    Jack has been a GX instructor for over 12 years. Being over 200lbs in his early 20s and wanting to shed the extra weight led him to his first experience of group exercises.

  • Anna Ng
    Anna Ng

    Anna has been teaching GX for over 20 years and is certified in several Les Mills programs. Trained in TRX, Pilates and yoga, RPM and BODYPUMP are her favourites which are so functional and effective.