Pilates class in Hong Kong

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” - Joseph Pilates

Pilates is a holistic exercise that emphasises core strength, muscle control, posture, and breath awareness. Through a series of controlled movements, develop your core muscles, improve your flexibility, and enhance your overall body strength.

In some classes, props like small balls, bands, and Pilates circles may be incorporated to add variety, challenge, and fun!

Pilates class in Hong Kong

Choose Your Instructors

  • Mark
    Mark Anunciacion

    Mark has more than 15 years of experience in the fitness industry, both as instructor and group fitness coordinator.

  • Derick Quimson
    Derick Quimson

    From performer/dancer to group fitness instructor, Derick has been dancing for 10 years.