Group Training Classes in Hong Kong

Train Like an Athlete

Strength & Conditioning

Join one of our strength and conditioning group classes to experience the benefits of building strength, enhancing muscular endurance, and improving cardiovascular fitness. Our world-class group fitness instructors will guide you through your workout to help you reach your fitness goals by combining effective resistance training, bodyweight exercises, functional movements, and cardio peaks.

Consider trying our Signature Strength and Conditioning class, Project Sweat, or join us for a Les Mills BodyPump or BodyCombat class to take your fitness journey to new heights. Embrace a stronger, healthier version of yourself, but also experience the exhilarating endorphin rush that comes with these dynamic workouts.