Pilates class in Hong Kong
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” - Joseph Pilates
Pilates is a holistic exercise that emphasises core strength, muscle control, posture, and breath awareness. Through a series of controlled movements, develop your core muscles, improve your flexibility, and enhance your overall body strength.
In some classes, props like small balls, bands, and Pilates circles may be incorporated to add variety, challenge, and fun!
Choose Your Instructors
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Mark Anunciacion
Mark has more than 15 years of experience in the fitness industry, both as instructor and group fitness coordinator.
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Anastasia Tsiupa
Anastasia is a Pilates instructor and nutrition coach from Ukraine. She started to do Pilates during her modeling career.