Cardio & Strength Workout

THE LES MILLS GRIT™ SERIES is a 30-minute High-Intensity Interval Training (HIIT) workout that is designed to improve strength and cardiovascular fitness in addition to building lean muscle. Available as GRIT™ STRENGTH, GRIT™ CARDIO or GRIT™ ATHLETIC, this workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. The LES MILLS GRIT™ SERIES takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to work harder to get fit, fast.

A basic level of fitness is required. Due to the intensity of the workout, we do not recommend that you do more than two classes per week. We advise to have completed 5-10 Bodypump or Project Strong classes before joining a GRIT class.

LesMills Grit class in Hong Kong

Choose Your Instructors

  • Sarah Wersborg
    Sarah Wersborg

    The founder of Project S, Sarah has over 7 years of experience in the fitness industry. She reached Elite and Advanced Level in several Les Mills programs and is a licensed Personal Trainer and Group Fitness Instructor.

  • Mark
    Mark Anunciacion

    Mark has more than 15 years of experience in the fitness industry, both as instructor and group fitness coordinator.