BODYPUMP Total Body Workout

Bodypump® is the original Barbell Class™: The ideal workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, Bodypump gives you a total body workout. Instructors will coach you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you would on your own!

Les Mills BODYPUMP class in Hong Kong

Choose Your Instructors

  • Sarah Wersborg
    Sarah Wersborg

    The founder of Project S, Sarah has over 7 years of experience in the fitness industry. She reached Elite and Advanced Level in several Les Mills programs and is a licensed Personal Trainer and Group Fitness Instructor.

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  • Nicky Bowen
    Nicky Bowen

    Nicky began her fitness journey over 20 years ago as a Personal Trainer in a London Health Club. She progressed to Fitness Manager and was encouraged to enter the GX studio as a Group cycling instructor.

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  • Jack Ng
    Jack Ng

    Jack has been a GX instructor for over 12 years. Being over 200lbs in his early 20s and wanting to shed the extra weight led him to his first experience of group exercises.

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