BODYBALANCE Yoga Workout
Ideal for anyone and everyone, Bodybalance™ is the yoga-based class that will improve your mind, your body and your life. During Bodybalance, an inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves that embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.
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Choose Your Instructors
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Sarah Wersborg
The founder of Project S, Sarah has over 7 years of experience in the fitness industry. She reached Elite and Advanced Level in several Les Mills programs and is a licensed Personal Trainer and Group Fitness Instructor.
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Jonas Hidalgo
Jonas began teaching Group Fitness in 2008 while he was still studying at university in the Philippines. He started his career as a Group Fitness instructor by teaching hip hop classes and proceeded to teach Les Mills classes later on.
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