BODYBALANCE Yoga Workout

Ideal for anyone and everyone, Bodybalance™ is the yoga-based class that will improve your mind, your body and your life. During Bodybalance, an inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves that embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centered and happy.

LesMills Bodybalance class in Hong Kong

Choose Your Instructors

  • Sarah Wersborg
    Sarah Wersborg

    The founder of Project S, Sarah has over 7 years of experience in the fitness industry. She reached Elite and Advanced Level in several Les Mills programs and is a licensed Personal Trainer and Group Fitness Instructor.

  • Anna Ng
    Anna Ng

    Anna has been teaching GX for over 20 years and is certified in several Les Mills programs. Trained in TRX, Pilates and yoga, RPM and BODYPUMP are her favourites which are so functional and effective.