Nicky Bowen


Nicky began her fitness journey over 20 years ago as a Personal Trainer in a London Health Club.  She progressed to Fitness Manager and was encouraged to enter the GX studio as a Group cycling instructor.  It was here, that her love for group fitness was born.  Nicky qualified as a Les Mills Body Pump, Body Attack & Body Step instructor, using her passion and energy to deliver challenging and fun classes to her clients. She developed her expertise by becoming an Advance Les Mills instructor, giving her the tools to help others achieve their goals and enjoy the workouts even more!

She moved to Hong Kong over 3 years ago, working for Fitness First as an Les Mills and Group cycling instructor. During her final year working at Fitness First, Nicky helped new talent on the cycling stage, mentoring Group cycling instructors to deliver exciting and challenging classes for all clubs across HK.  Her passion is to help and encourage others to achieve their chosen goals and to make the process as fun as possible. Nicky cannot wait to share her energy with you at Project S - she will make sure that you will have a safe, effective, and fun workout!!

In Nicky’s spare time, she loves to spend time training in the gym and hike with family and friends. She is also a member of a Dragonboat Team here in HK, training and competing on the weekends.  The team spirit and competitiveness of dragon boat racing drive her passion for group exercise.

Qualification Highlights
  • Diploma in Personal Training
  • Circuit Training
  • Sports Massage
  • Exercise to Music Instructor
  • Les Mills Body Pump Certified
  • Les Mills Body Attack Certified
  • Les Mills Body Step Certified
  • Les Mills RPM Certified
  • Les Mills Advance Trainer 1 & 2
  • Pulse indoor Cycling Instructor
  • Indoor Cycling qualification
  • Stages Power Training