Indoor Cycling Workout
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn loads of calories during a 45-minute session.
With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout, you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
RPM is the perfect cycling workout for beginners as well as expert cyclists. To get a better experience, we recommend that you wear cycling shoes with SPD cleats.
A Spinning Studio Unlike Any Other
Premium Amenities
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Luxurious Showers
Refresh in spacious, pristine facilities.
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SOVOS Aromatherapy
Elevate your senses with premium botanical scents.
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Dyson Hairdryers
Professional-grade styling tools for a polished finish.
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Freshwater Station
Replenish with crisp, filtered hydration.
Luxurious Showers
Refresh in spacious, pristine facilities.
SOVOS Aromatherapy
Elevate your senses with premium botanical scents.
Dyson Hairdryers
Professional-grade styling tools for a polished finish.
Freshwater Station
Replenish with crisp, filtered hydration.
Conveniently Located in Sheung Wan
Your spin class is closer than you think! Get from the Sheung Wan MTR platform to our bikes in just 5 minutes. Project S is your ultra-convenient fitness hub in the heart of the neighborhood.
Choose Your Instructors
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Fiona Fransisca
Fiona is the Training Manager for Les Mills Hong Kong, with over 15 years of experience in the fitness world.
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Jack Ng
Jack has been a GX instructor for over 12 years. Being over 200lbs in his early 20s and wanting to shed the extra weight led him to his first experience of group exercises.
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Cindy Marilyn
Cindy switched her career from the fashion industry to fitness in 2019 when she realised fitness was her true passion.
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Mark Anunciacion
Mark has more than 15 years of experience in the fitness industry, both as instructor and group fitness coordinator.
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Sarah Wersborg
The founder of Project S, Sarah has over 7 years of experience in the fitness industry. She reached Elite and Advanced Level in several Les Mills programs and is a licensed Personal Trainer and Group Fitness Instructor.
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Fiona Fransisca
Fiona is the Training Manager for Les Mills Hong Kong, with over 15 years of experience in the fitness world.
-
Jack Ng
Jack has been a GX instructor for over 12 years. Being over 200lbs in his early 20s and wanting to shed the extra weight led him to his first experience of group exercises.
-
Cindy Marilyn
Cindy switched her career from the fashion industry to fitness in 2019 when she realised fitness was her true passion.
-
Mark Anunciacion
Mark has more than 15 years of experience in the fitness industry, both as instructor and group fitness coordinator.
-
Sarah Wersborg
The founder of Project S, Sarah has over 7 years of experience in the fitness industry. She reached Elite and Advanced Level in several Les Mills programs and is a licensed Personal Trainer and Group Fitness Instructor.
How to Book in S Steps
1. Sign Up on Momence
2. Choose Your Promo
3. Book Your RPM Class
4. Receive Confirmation
5. Show Up & Ride!
For any additional queries, please contact us!
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