Total Body Workout
Bodypump® is the original Barbell Class™: The ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, Bodypump gives you a total body workout. Instructors will coach you through scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than you would on your own!
A Strength Studio Unlike Any Other
Premium Amenities
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Luxurious Showers
Refresh in spacious, pristine facilities.
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SOVOS Aromatherapy
Elevate your senses with premium botanical scents.
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Dyson Hairdryers
Professional-grade styling tools for a polished finish.
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Freshwater Station
Replenish with crisp, filtered hydration.
Luxurious Showers
Refresh in spacious, pristine facilities.
SOVOS Aromatherapy
Elevate your senses with premium botanical scents.
Dyson Hairdryers
Professional-grade styling tools for a polished finish.
Freshwater Station
Replenish with crisp, filtered hydration.
Conveniently Located in Sheung Wan
Your strength class is closer than you think! Get from the Sheung Wan MTR platform to our bikes in just 5 minutes. Project S is your ultra-convenient fitness hub in the heart of the neighborhood.
Choose Your Instructors
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Ason Liao
Ason started his fitness journey after his very first BodyCombat class in 2011 and is certified in several Les Mills programmes, TRX and Stick Mobility.
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Guin Joyce Ballard
Originally from Atlanta, GA, fitness has always been a constant in her life. From hiking and swimming to playing rugby, she has always thrived on staying active.
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Jack Ng
Jack has been a GX instructor for over 12 years. Being over 200lbs in his early 20s and wanting to shed the extra weight led him to his first experience of group exercises.
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Mark Anunciacion
Mark has more than 15 years of experience in the fitness industry, both as instructor and group fitness coordinator.
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Pit Cheng
Pit is a passionate, fun, and energetic BODYPUMP instructor who has been sharing his expertise in the realm of physical well-being since 2021.
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Sarah Wersborg
The founder of Project S, Sarah has over 7 years of experience in the fitness industry. She reached Elite and Advanced Level in several Les Mills programs and is a licensed Personal Trainer and Group Fitness Instructor.
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Ason Liao
Ason started his fitness journey after his very first BodyCombat class in 2011 and is certified in several Les Mills programmes, TRX and Stick Mobility.
-
Guin Joyce Ballard
Originally from Atlanta, GA, fitness has always been a constant in her life. From hiking and swimming to playing rugby, she has always thrived on staying active.
-
Jack Ng
Jack has been a GX instructor for over 12 years. Being over 200lbs in his early 20s and wanting to shed the extra weight led him to his first experience of group exercises.
-
Mark Anunciacion
Mark has more than 15 years of experience in the fitness industry, both as instructor and group fitness coordinator.
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Pit Cheng
Pit is a passionate, fun, and energetic BODYPUMP instructor who has been sharing his expertise in the realm of physical well-being since 2021.
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Sarah Wersborg
The founder of Project S, Sarah has over 7 years of experience in the fitness industry. She reached Elite and Advanced Level in several Les Mills programs and is a licensed Personal Trainer and Group Fitness Instructor.
How to Book in S Steps
1. Sign Up on Momence
2. Choose Your Promo
3. Book Your RPM Class
4. Receive Confirmation
5. Show Up & Ride!
For any additional queries, please contact us!
Contact Us