Dynamic Spinning Exercise

Our signature spin class is designed for cyclists. Whether you’re a newcomer or a seasoned cyclist, this session pushes you out of your comfort zone through a strategic, zone-based approach. With a dynamic soundtrack synced to the RPM, this 50-minute class creates a mixtape of intensity designed to make you smile while you sweat!

Project Spin class in Hong Kong

Choose Your Instructors

  • Ason Liao
    Ason Liao

    Ason started his fitness journey after his very first BodyCombat class in 2011 and is certified in several Les Mills programmes, TRX and Stick Mobility.

  • Guin Joyce Ballard
    Guin Joyce Ballard

    Originally from Atlanta, GA, fitness has always been a constant in her life. From hiking and swimming to playing rugby, she has always thrived on staying active.

  • Sarah Wersborg
    Sarah Wersborg

    The founder of Project S, Sarah has over 7 years of experience in the fitness industry. She reached Elite and Advanced Level in several Les Mills programs and is a licensed Personal Trainer and Group Fitness Instructor.

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