Instructors

With over a decade in the wellness industry, Avey Cortes is a globally recognized group fitness instructor, podcast host, and brand ambassador for leading names in health and performance. His signature style blends high-intensity training with a holistic, empowering approach to movement—offering dynamic classes in HIIT, strength, and sculpt that challenge both body and mind.

Avey has led transformative sessions across Sydney, Seoul, Singapore, and Thailand, building inclusive communities through movement and motivation. As the host of the Move Sweat Discover podcast, he explores the intersections of fitness, mindset, and personal growth with thought leaders and changemakers.

Beyond the studio, Avey is the founder of a non-profit initiative providing free fitness programs to Hong Kong’s domestic worker community, championing access, equity, and empowerment through wellness.

At Project-S, Avey’s mission is clear: to help people move with purpose, sweat with joy, and discover their strongest selves—inside and out.